FREE JOURNALING CHEAT SHEET
A one-page guide TO FIND THE RIGHT JOURNALING PROMPT for perfectionists.
One of the most common things I hear from perfectionists is they like the idea of journaling, but they don’t know the right prompts to use. They have no idea where to start, that writing free-hand isn’t useful and journaling is often overwhelming. A journal doesn’t just have to be a diary of what you did on holiday, when done correctly journaling is an incredible mindset tool.. so I created this journaling cheat sheet so you can get started today!
This one page guide has nine of my most used prompts and shows you exactly what one to use for the six most common situations perfectionists find themselves in.
The most common journaling advice I hear is to just write, which in theory can be very helpful.. but as we know for perfectionists vagueness just causes overwhelm. When we are expected to figure it out by ourselves we often become paralyzed. What should we be writing about? What is the right prompt to use for procrastination? What about when we are feeling “not good enough”? When we desperately want a more balanced life? When we want to stop impulsively people pleasing all the time? Without this answer we don’t bother getting started.
With this guide, you will know exactly what to write about, all you have to do is copy the prompt into your journal and answer it honestly. You will gain insight on your mindset, an answer to your struggle and know what to do next.
I’m super excited to share this guide with you- it’s going to help you master journaling so you can start using it as a mindset tool.